♥hi
i'm commonly known as JOANN
was bestowed the nickname lil'mokey zai by her
dadi am a PARADOX
turned 21 on 230213
having the time of my life.loved and being in love
February 2008 March 2008 April 2008 May 2008 June 2008 July 2008 August 2008 September 2008 November 2008 December 2008 January 2009 February 2009 March 2009 April 2009 May 2009 June 2009 July 2009 August 2009 September 2009 October 2009 November 2009 December 2009 January 2010 February 2010 March 2010 April 2010 May 2010 June 2010 July 2010 August 2010 September 2010 October 2010 November 2010 December 2010 January 2011 February 2011 March 2011 April 2011 May 2011 June 2011 July 2011 August 2011 September 2011 October 2011 November 2011 December 2011 January 2012 February 2012 March 2012 May 2012 June 2012 July 2012 August 2012 September 2012 October 2012 November 2012 December 2012 January 2013 February 2013 April 2013 May 2013 June 2013 November 2013 December 2013 January 2014
Layout is coded by Cia, Blog / Blogskins.
Inspirations from Bloodcast. Banner by The Fading Night
For many Americans, there's nothing quite like biting into a warm, hot-off-the-grease doughnut. Yet whether they're frosted or sprinkled, sugar-glazed or plain, one truth remains: Doughnuts' lack of nutritional quality makes most nutritionists wince.
What makes doughnuts so damaging to your health? For starters, they're packed with:
`Trans fats(this is super dangerous...they call it the SILENT KILLER O_O)
`Artificial flavorings
`Refined sugar and flour
... all the "goodies" that contribute to a massive, health-harming outcome. (Even the typical glazed blueberry doughnut from Krispy Kreme contains artificial fruit made from sugar, high fructose corn syrup, corn cereal and other assorted chemicals.)
USDA Dietary Contradiction
So, while most dietitians believe people should aim for an ideal diet--eliminating foods that have been stripped of many nutrients, packed with potentially detrimental ingredients like the unhealthy kinds of fats or both--the 2005 U.S. Department of Agriculture (USDA) dietary recommendations veer Americans in a slightly different direction.
In fact, the USDA's new flawed food pyramid gives Americans the perfect excuse to indulge their sweet cravings by allowing for "discretionary calories" obtained from high-fat foods such as doughnuts. However, this junk food allowance is only risk-free if a person is not trying to lose weight and has met all other nutritional requirements according to the guidelines. It also assumes people will have the will-power to eat in moderation.
Doughnuts on the Brain
Tasty, feel-good foods like doughnuts are not only difficult to resist, they can actually lead to addiction for people who have stronger than normal genetic tendencies to enjoy foods that are especially high in fat and sugar.
Moreover, brain scan research found that high-carbohydrate foods like doughnuts--with their appealing texture and high sugar and fat content--artificially raise serotonin (linked to mood) and dopamine (associated with pleasurable sensations) levels in the brain, fueling addiction.
Top 10 Problem Foods include:
`Fizzy drinks
`Chocolate
`anything containing chilli
`Fried chicken
`Burgers
`Filled donuts
`Barbecued food
`Tacos
`Hot soup
The number 1 HAZARDOUS edible substance was...COFFEE.
hocoi...i dun like those foods.especially doughnuts.